"You don’t have to have the answers, you don’t have to “fix” anything, that person may not want your opinion. It’s much better to regularly check-in, take time to be present and empathically listen without judgment." - Kate Peters
"Stolen Focus" is a wake-up call. It deserves our attention – if we can spare it!
Book Insight, Empowerment, Personal Development, Stress, Wellbeing
Bruna Martinuzzi reflects on how a car accident changed her life. But huge lie changes are not anomalies – in fact, we all go through a "life transition" almost once a year.
See the best responses from our latest Twitter Talk on holiday highs and lows - discussing the best and worst of the winter holiday season!
The often griped-about "winter blues" may not sound like something to worry about, but as the days get colder and shorter, Seasonal Affective Disorder could be infiltrating your workplace without you knowing!
As prices surge, people across the globe are suffering with the emotional strain of financial insecurity, forcing many to make difficult decisions about their money
Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as a coping mechanism, and even becoming physically abusive to avoid tackling the problem. Obviously, none of these methods are healthy. And perpetuating these stereotypes does nothing to help men find […]
Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to have banished workplace loneliness is Sweden, with a tasty tradition called fika
"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"
Spring has sprung, and the sun is shining on your tired and shabby office decor. It’s high time to revamp it, you think – and, while you’re at it, why not spruce up that dated logo, too? This is easier said than done, of course. It’s tricky enough to choose a color for your kitchen […]
